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Strength Training for Beginners
Strength Training for Beginners
Author: Joan Bassey, Ph.D. & Susie Dinan
Strength Training for Beginners gives women of 35 and up a chance to look and feel younger, tone up, reverse symptoms of osteoporosis, and increase energy, all through a simple, scientifically sound, strength-training program that can be easily incorporated into even the busiest lifestyle. Whether you're a bona-fide couch potato or a more active...  more »
ISBN: 417734
Publication Date: 9/3/2003
Pages: 96
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Publisher: Harper Paperbacks
Book Type: Paperback
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