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Strength Training for Beginners
Strength Training for Beginners
Author: Joan Bassey, Ph.D. and Susie Dinan
Spiral bound. A hands free, eye level, step-by-step guide. Get strong, fit, and active, no matter what your age or ability. Includes modified exercises for those with weak joints or injuries.
ISBN: 467199
Pages: 95
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Publisher: Harper Resource
Book Type: Paperback
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