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The Stress Answer: Train Your Brain to Conquer Depression and Anxiety in 45 Days
The Stress Answer Train Your Brain to Conquer Depression and Anxiety in 45 Days Author:Dr. Frank Lawlis The bestselling author of The ADD Answer and The IQ Answer offers a powerful remedy for a universal malady — Dr. Frank Lawlis has helped hundreds of thousands of families cope with learning disorders, attention deficit disorder, and emotional disconnection. Now he takes on the single biggest difficulty that most of us, children and ... more »adults, face every day: stress. In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness.
Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress.
The Stress Answer offers hope to anyone who has ever felt overwhelmed, overscheduled, or overextended. Hundreds of families have flocked to Lawlis?s clinic for stress solutions?now anyone can benefit from his expertise.« less
I was a little disappointed in this book. I've seen Dr. Lawlis on Dr. Phil's show and he's helped so many people, I was hoping to get more out of this book.
In the introduction, he describes how he uses some pretty high tech equipment in his practice, but he says for the at home book-reader, he'll show us how to use his techniques without the need for this equipment.
Then he goes through a number of examples and describes how he used the high tech equipment to treat the people involved.
The big suggestion for us at home? Listen to music, breath a lot and drum on a bongo.