Stress Breakers Author:Helene Lerner, Roberta Elins, Bonnie B. Hesse, Pete Bastiansen (Illustrator) Stress Breakers provides techniques for alleviating stress throughout the day. Techniques are divided into three groupings: specific ways of coping, pick-me-up techniques, and lifelong allies to help through perennial problems. — What are stress breakers? -- — Stress breakers for that stressmaker : anger -- — The anger affliction -- — Stress breaker... more »s quick pick-me-ups --
Positive peptalks --
Tension tamers --
Creative talking pictures --
Energizers --
Stress search --
Let's get physical --
Pleasurizers --
Stress breakers lifetime allies for long-term stress --