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Stress Scripting: A Guide to Stress Management
Stress Scripting A Guide to Stress Management
Author: Jonathan C. Smith
Stress Scripting presents a unique and tested program of stress management based on a simple and powerful idea: writing thought and action scripts for stress situations can enhance effective coping. Focusing on assertiveness training, cognitive restructuring, relaxation and stress inoculation training its tools are general and extremely applicab...  more »
ISBN-13: 9780275936396
ISBN-10: 0275936392
Publication Date: 12/30/1990
Pages: 278
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Publisher: Praeger Publishers
Book Type: Hardcover
Members Wishing: 0
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