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Stretch and Strengthen
Stretch and Strengthen
Author: Judith B. Alter
An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE. Soundly based on exercise philosophy and on new discoveries in kinesiology and sports medicine, the book fits the individual needs of everyone who exercises, from sedentary begi...  more »
ISBN-13: 9780395528082
ISBN-10: 0395528089
Publication Date: 2/25/1992
Pages: 240
Rating:
  • Currently 4/5 Stars.
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4 stars, based on 6 ratings
Publisher: Mariner Books
Book Type: Paperback
Members Wishing: 0
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