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Strong Women Eat Well : Nutritional Strategies for a Healthy Body and Mind
Strong Women Eat Well Nutritional Strategies for a Healthy Body and Mind
Author: Miriam E. Nelson
From the bestselling author of Strong Women, Strong Bones comes the straight story on nutrition for women. — Nutrition is surrounded by controversy and misconceptions, many of them fueled by diets where weight loss-usually temporary weight loss-is the only goal. Strong Women Eat Well tells women everything they need to know to make ...  more »
ISBN-13: 9780399147401
ISBN-10: 0399147403
Publication Date: 7/23/2001
Pages: 268
Rating:
  • Currently 3.5/5 Stars.
 2

3.5 stars, based on 2 ratings
Publisher: Penguin Putnam
Book Type: Hardcover
Other Versions: Paperback
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Top Member Book Reviews

reviewed Strong Women Eat Well : Nutritional Strategies for a Healthy Body and Mind on + 472 more book reviews
Helpful Score: 1
Miriam Nelson has prepared an easy to follow, enjoyable nutritional program. It is one of the few books with actual science backing up what is being written. I am so glad to read that margarine is not good for me, and it's OK to use butter sparingly! Also, finally someone is writing about the high protein/low carb diets as being bad.
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reviewed Strong Women Eat Well : Nutritional Strategies for a Healthy Body and Mind on + 14 more book reviews
This book covers alot of the basics of healthy eating. It also includes some recipes to try.


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