Book Reviews of Strong Women Stay Young

Strong Women Stay Young
Strong Women Stay Young
Author: Miriam Nelson
ISBN-13: 9780553378481
ISBN-10: 0553378481
Publication Date: 1/5/1998
Pages: 288
Rating:
  • Currently 3.5/5 Stars.
 9

3.5 stars, based on 9 ratings
Publisher: Bantam
Book Type: Paperback
Reviews: Amazon | Write a Review

8 Book Reviews submitted by our Members...sorted by voted most helpful

reviewed Strong Women Stay Young on + 177 more book reviews
Helpful Score: 3
Excellent Instructions!

This is the revised edition of "Strong Women Stay Young", and in this edition there have been quite a few changes in the basic weight-training routine offered in the original edition of this book. The instructions for doing each exercise are very clear. The author also tells you how to purchase the right equipment for starting a weight-training program at home at a reasonable price. Another great feature of this book (compared to some other weight-training books for women) is that the models shown doing the excercises look like real women , and many of them are even older women.

This book is aimed primarily at older (post-menopausal) women who want to maintain their bone density. However, as a woman in my forties who wanted to start a weight-training program at home, I found it to my right on target for my needs as well.
reviewed Strong Women Stay Young on + 5 more book reviews
Helpful Score: 2
This is a very simple, very wonderful, almost fool-proof way to get in shape! This book is backed by sound medical research and the results are almost too good to be true!
reviewed Strong Women Stay Young on + 43 more book reviews
Helpful Score: 2
The scientifically proven strength-training program that turns back the clock for women aged 35 and up- from the famed research labs of Tufts University.
reviewed Strong Women Stay Young on + 55 more book reviews
Helpful Score: 2
A take charge book
reviewed Strong Women Stay Young on + 24 more book reviews
Helpful Score: 2
Shows how any woman can increase muscle,strength, energy, balance, flexibility and reverse bone loss. Has inspiring quotes from women ages 35-92. I found this book VERY useful in getting started!
reviewed Strong Women Stay Young on + 907 more book reviews
An essential tool for women of all ages.
reviewed Strong Women Stay Young on + 12 more book reviews
a bit outdated but interesting and useful information.
reviewed Strong Women Stay Young on + 16 more book reviews
This is a useful book with a plan that's easy to follow and the path to health. It has provided a strength training plan that I can follow and use to make a difference in my life.