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Strong Women Stay Slim
Strong Women Stay Slim
Author: Miriam Nelson, Sarah Wernick
From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat! — Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identi...  more »
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ISBN-13: 9780553379457
ISBN-10: 0553379453
Publication Date: 6/1/1999
Pages: 336
Rating:
  • Currently 3.6/5 Stars.
 7
3.6 stars, based on 7 ratings
Publisher: Bantam
Book Type: Paperback
Other Versions: Hardcover
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

 MommaElspeth avatar reviewed Strong Women Stay Slim on + 8 more book reviews
Helpful Score: 2
A good beginner's book for getting in shape. I was hoping for more information on strength training, this was a little too basic.
Read All 2 Book Reviews of "Strong Women Stay Slim"


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