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Strong Women Stay Slim
Strong Women Stay Slim
Author: Miriam E. Nelson, Ph.D.
From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat! — Scientific research has shown that strength training increases metabolism - a key to permanent weight loss - by as much as 15 percent. In fact, a Tufts University study comparing women on identical d...  more »
ISBN: 127353
Publication Date: 4/1998
Pages: 317
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Publisher: Bantam Books
Book Type: Paperback
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