Search - Strong Women Stay Young (Revised Edition)

Strong Women Stay Young (Revised Edition)
Strong Women Stay Young - Revised Edition
Author: Miriam Nelson, Sarah Wernick
Turn back the clock in just two at-home sessions per week! — This scientifically proven strength-training program: — Replaces fat with muscle — Reverses bone loss — Improves energy and balanceRevised--new streamlined program! — The scientifically proven strength-training program that turns back the clock for women aged 35 and up--from the famed resea...  more
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ISBN-13: 9780553380774
ISBN-10: 055338077X
Publication Date: 4/4/2000
Pages: 288
Rating:
  • Currently 4.8/5 Stars.
 4

4.8 stars, based on 4 ratings
Publisher: Bantam
Book Type: Paperback
Other Versions: Hardcover
Reviews: Member | Amazon | Write a Review
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Top Member Book Reviews

  • Currently 5/5 Stars.
reviewed Strong Women Stay Young (Revised Edition) on + 154 more book reviews
3 member(s) found this review helpful.
Excellent Instructions!

This is the revised edition of "Strong Women Stay Young", and in this edition there have been quite a few changes in the basic weight-training routine offered in the original edition of this book. The instructions for doing each exercise are very clear. The author also tells you how to purchase the right equipment for starting a weight-training program at home at a reasonable price. Another great feature of this book (compared to some other weight-training books for women) is that the models shown doing the excercises look like real women , and many of them are even older women.

This book is aimed primarily at older (post-menopausal) women who want to maintain their bone density. However, as a woman in my forties who wanted to start a weight-training program at home, I found it to my right on target for my needs as well.
  • Currently 0/5 Stars.
reviewed Strong Women Stay Young (Revised Edition) on + 24 more book reviews
2 member(s) found this review helpful.
Shows how any woman can increase muscle,strength, energy, balance, flexibility and reverse bone loss. Has inspiring quotes from women ages 35-92. I found this book VERY useful in getting started!
  • Currently 0/5 Stars.
reviewed Strong Women Stay Young (Revised Edition) on + 56 more book reviews
2 member(s) found this review helpful.
A take charge book


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