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Summer Shape-up Giude
Summer Shapeup Giude
Author: Womens Health Magazine
This book has 18 chapters. Chapt.1 The last minute weight loss plan Chapt. 2 Eat more,weigh less Chapt.3 Fight fat with food Chapt.4 Burn 500 calories now Chapt.5 Winning workouts Chapt.6 Race to a better body Chapt.7 The no wait workout Chapt.8 The total body workout Chapt.9 Homestyle training Chapt.10 Buff body yoga Bonus Chapt. Love the lunge...  more »
ISBN: 275557
Publication Date: 8/1/2006
Pages: 170
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Publisher: Rodale
Book Type: Paperback
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