Book Reviews of Surviving Exercise: Judy Alter's Safe and Sane Exercise Program

Surviving Exercise: Judy Alter's Safe and Sane Exercise Program
Surviving Exercise Judy Alter's Safe and Sane Exercise Program
Author: Judy Alter
ISBN-13: 9780395331132
ISBN-10: 0395331137
Publication Date: 1/1983
Pages: 113
Rating:
  • Currently 5/5 Stars.
 1

5 stars, based on 1 rating
Publisher: Houghton Mifflin Company
Book Type: Paperback
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reviewed Surviving Exercise: Judy Alter's Safe and Sane Exercise Program on + 232 more book reviews
This is a concise little book with safe, effective exercises from head to toe.
it steers you away from the long-held exercises that can truly hurt you - toe touches with a bounce, back arching, deep knee bends, head rolls to name a few.
just open it up to see diagrams of warming up, moving from warmups to each section of the body to cool down. such a slim little book, slip it into your purse, take it to work, to play & exercise in moments here & there for a fab, tight, fit, flexible body.