I did the T-Factor diet back when the book first came out (quite a few years ago). I lost 20 pounds in about 6 months. I have a few pounds to lose again, so I purchased this newly updated edition. With the exception of a few very minor changes, the concept remains the same with some additional scientific evidence. So I'll be embarking on losing more weight beginning with the new year. With this book in hand, I know I'll be successful.
Author of the rotation diet, Dr. Martin Katahn, shows you how to use the "T' factor of complex carbs to burn off fat. When I used this diet I lost over twenty pounds. Pretty easy to follow and I wasn't starving.
The antidote to fad diets: here is the original bestseller that revolutionized the way we think about food. By now, most people who have tried some of the recent fad diets have realized that those diets don't work; weight lost in the initial stages is eventually gained back, leaving the dieter at the same weight as before, or even heavier. What does work, however, is the program outlined in The T-Factor Diet, the groundbreaking book that has sold well over a million copies since initial publication. Its runaway success launched the best-selling T-Factor Fat Gram Counter and its companion guides, changing a nation's attitude toward high-fat foods. This book's scientifically proven advice remains true today: by understanding the "T-factor" or thermogenic effect, in which carbohydrate calories are burned faster than fat calories, you can lose weight quickly and safely, and keep it off--all without going hungry. Dr. Martin Katahn explains how to choose foods that naturally maximize the T-factor level, thus activating the body's hidden fat-burning potential; he also includes exercises, recipes, and meal plans.
This book provides great easy to follow meal plans and recipes.
A tool to lose weight safely and quickly without cutting calories