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Tai Chi (Teach Yourself Health & Well-being)
Tai Chi - Teach Yourself Health & Well-being
Author: Robert Parry
Tai Chi is a centuries-old system of exercise from China, now gaining increasing popularity in the West. It combines slow, graceful movement with calm, regular breathing and is suitable for all ages and all levels of fitness. Find out why Tai Chi is the perfect antidote to the stressful lifestyles of today. Explore the background and philosophy ...  more »
ISBN-13: 9780340867785
ISBN-10: 0340867787
Publication Date: 6/27/2003
Pages: 192
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Publisher: Teach Yourself Books
Book Type: Paperback
Members Wishing: 0
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