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Tai Chi for Staying Young: The Gentle Way to Health and Wellbeing
Tai Chi for Staying Young The Gentle Way to Health and Wellbeing
Author: Lam Kam Chuen
Offers a simple exercise programme for all ages, which takes just 15 minutes a day. Following an introduction which explains the basic techniques and benefits of Tai Chi, the book sets out the daily routine with exercises which can be performed in a sitting position or in bed, as well as ideas for practising.
ISBN-13: 9781856751841
ISBN-10: 1856751848
Publication Date: 2/12/2004
Pages: 127
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Publisher: Gaia Books Ltd
Book Type: Paperback
Members Wishing: 0
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