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Tai Chi for Staying Young : The Gentle Way to Health and Well-Being
Tai Chi for Staying Young The Gentle Way to Health and WellBeing
Author: Master Lam Kam-Chuen
Strengthen Your Body, Improve Your Balance and Rejuvenate Your Spirit The ancient Chinese health system of tai chi is now practiced throughout the world more regularly than any other form of exercise. It promises all the benefits of a strong body, and it is also noted for calming the mind and improving balance -- an especially important ...  more »
ISBN-13: 9780743255042
ISBN-10: 0743255046
Publication Date: 8/17/2004
Pages: 128
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Publisher: Fireside
Book Type: Paperback
Members Wishing: 2
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