Friend's Email: Subject:I have found a book that I think you would enjoy
Taking Care of You: The New Mom's Guide to Stress Relief
Taking Care of You The New Mom's Guide to Stress Relief Author:Sound Bite Press, Inc There's no shortage of advice on how to take care of your new baby. Friends, relatives, doctors, magazines - and even strangers on the street - will offer suggestions for everything from bathing to burping your little one. But nobody is talking about you and your needs. — Until now. Taking Care of You is the one book written just for you - to ... more »help you through this major life transition and make srue you get the rest and relaxation you deserve.
The fact is new motherhood can be extremely stressful. Between nighttime feedings, daytime entertaining and endless soothing and rocking, it's hard to remember to brush your teeth, let alone find the time to read a book or have dinner with a friend. Taking Care of You will help you make it through this exciting and overwhelming time.
-Simple relaxation techniques you can do with and without the baby
-How to set boundaries, especially with people who claim to be helpful, but really aren't
-Easy ways to add more fun to your life
-Smart strategies for taking care of your body
-Why it's important not to be perfect - and how to eliminate the perfectionist trap
-Effortless time-saving techniques
-Simple ways to enhance your relationship with your partner« less