Mary Lou K. (marylouk) -
For anyone who has heartburn often why not research digestive enzymes. You may find that is all you are actually lacking from someone who no longer has issues. Something else you might want to check out is the use of vinegar for instant heartburn relief.
There are plenty of books out their that will answer your questions. These and many more uses are listed for the use of vinegar.
It sure beats staying up all night and tasting stomach acid when you are trying to sleep.....
There are plenty of books out their that will answer your questions. These and many more uses are listed for the use of vinegar.
It sure beats staying up all night and tasting stomach acid when you are trying to sleep.....
Riki F. (rainbowatlantis) reviewed Tell Me What to Eat If I Have Acid Reflux: Nutrition You Can Live With on + 129 more book reviews
Tell Me What to Eat If I Have Acid Reflux
Nutrition You Can Live With
by Elaine Magee MPH, RD
Reviewing this 192 page patient teacher was a blast. I just love the "Tell Me What To Eat" format because it always lays things out in such a logical way. First talking about the heartburn and then focusing on simple ways of changing your life to help relieve the problem. I smiled all the way through the section that had exercises for couch potatoes. There was just so much information and great suggestions.
In the back there was even a section of tasty recipes including parsnip pancakes. I loved the list of troubling spices, the fiber chart and the ingenious q & a format made everything crystal clear. This one is the complete package when it comes to Acid Reflux, and I would recommend it to anyone who needs help with the painful affliction. Thanks Elaine for bring hope to millions everywhere.
Love & Light,
Riki Frahmann
Nutrition You Can Live With
by Elaine Magee MPH, RD
Reviewing this 192 page patient teacher was a blast. I just love the "Tell Me What To Eat" format because it always lays things out in such a logical way. First talking about the heartburn and then focusing on simple ways of changing your life to help relieve the problem. I smiled all the way through the section that had exercises for couch potatoes. There was just so much information and great suggestions.
In the back there was even a section of tasty recipes including parsnip pancakes. I loved the list of troubling spices, the fiber chart and the ingenious q & a format made everything crystal clear. This one is the complete package when it comes to Acid Reflux, and I would recommend it to anyone who needs help with the painful affliction. Thanks Elaine for bring hope to millions everywhere.
Love & Light,
Riki Frahmann
