Tell me what to eat if I have diabetes includes dozens of healthful mouth watering recipes, plus supermarket and restaurant advice. The recipes all include ingredients that people are familiar with, and they incolve as little preparation time as possible. You'll discover the 10 food steps to freedom, the joy of eating, the recipes you can't live without navigating the supernarket, when in Rome restaurant rules to live by
Good for anyone who has diabetes or has a family member that has diabetes. Guidelines on what to avoid and what you CAN eat.
Tell Me What to Eat if I have Diabetes
Nutrition You Can Live With
by Elaine Magee MPH, RD
I enjoyed reviewing this 217 page how-to on living with diabetes. The thing that impressed me right of the bat was how compassionate and loving the energy of the book was. It was written with tack and tenderness. I found that each section was filled with healthy suggestions most of them dietary, but all aimed at helping people deal with this major illness.
I learned so much about how to use a glycemic index, and about foods that may help people with type 2 diabetes. This awesome guide even had recipes that looked yummy and could help keep people on a more even keel. The author has written other exciting and equally helpful books. I would recommend this much needed find to anyone concerned about diabetes. Thanks Elaine, for all the wonderful work you do.
Love & Light,