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Ten Steps to Relieve Anxiety: Refocus, Relax, and Enjoy Life
Ten Steps to Relieve Anxiety Refocus Relax and Enjoy Life
Author: H. Michael Zal
Are you having trouble concentrating or does your mind simply “go blank,? are you experiencing shortness of breath or rapid heartbeat, trouble sleeping, irritability, muscle tension or aches, sweating, nausea or diarrhea on a daily basis? Do your feelings of anxiety disrupt your social activities or interfere with work, school, family or persona...  more »
ISBN-13: 9780882824505
ISBN-10: 0882824503
Publication Date: 10/22/2013
Pages: 240
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Publisher: New Horizon Press
Book Type: Paperback
Members Wishing: 0
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