Search -
Tired All the Time: How to Regain Your Lost Energy
Tired All the Time How to Regain Your Lost Energy Author:Ronald L. Hoffman If you feel constantly run down, dragged out, or just plain beat, you are not alone. Abraham Lincoln, Charles Darwin, Florence Nightingale, and many others struggled with exhaustion. In fact, nearly half the patients in the author's busy clinic come in suffering from nonstop exhaustion. One of New York's leading specialists i... more »n fatigue, Dr. Ronald Hoffman has treated case after case successfully and in this book offers a wide range of innovative solution that work.
Persistent fatigue, says the author, rarely has a single, isolated cause, and no two cases are exactly alike. There are twelve leading causes -- among them, hormonal imbalance, masked depression, stress, sexual factors, allergies, and the immune disorder called chronic fatigue syndrome. Effective treatment depends on discovering which of these elements are involved; often, it is a combination of two or more.
Tired All the Time offers a clear and thorough approach to each of these twelve factors, including up-to-date research findings and actual patient histories drawn from the author's own practice. Each chapter contains a self-test designed to help the reader pinpoint his or her own problem and formulate a personal energy plan.
Dr. Hoffman also describes the physiology of tiredness: what actually happens to our bodies when we get tired He gives us the secrets of both high-energy indigenous tribes and sophisticated people -- top athletes, executives, surgeons, and others -- who accomplish a great deal and make it all look easy.« less