Book Reviews of The Top 100 Zone Foods: The Zone Food Science Ranking System

The Top 100 Zone Foods: The Zone Food Science Ranking System
The Top 100 Zone Foods The Zone Food Science Ranking System
Author: Barry Sears
ISBN-13: 9780060988944
ISBN-10: 0060988940
Publication Date: 1/1/2002
Pages: 336
Rating:
  • Currently 3.5/5 Stars.
 4

3.5 stars, based on 4 ratings
Publisher: Regan Books
Book Type: Paperback
Reviews: Amazon | Write a Review

2 Book Reviews submitted by our Members...sorted by voted most helpful

reviewed The Top 100 Zone Foods: The Zone Food Science Ranking System on
One of my faves!! This is a good companion to The Zone book that I previously posted. This one is all about the foods and their ranking according to the zone. It really examines carbs, fat, calories, etc. It gives examples of things to eat and their counts and is very easy to follow. I use some of these ideas to keep track of what I eat. It talks about improving our health by eating certain foods and combinations. It also touches on cholesterol and other health issues. Very good!!
reviewed The Top 100 Zone Foods: The Zone Food Science Ranking System on + 15 more book reviews
Interesting diet for those who have tried everything and failed