From the cover . . . "Discover the dangers of trans fat and learn how to avoid it. The media and health professionals are loudly proclaiming the health risks of trans fat, because even the smallest amounts in your diet can raise your risk of heart disease and other health conditions. But trans fats -- especially from partially hydrogenated oils -- are found everywhere! From the grocery store shelves to restaurant menus, trans fat works it way into the foods we eat and jeoparizes our health.
"Get the Trans Fat Out shows you how you can dientify and avoid these damaging fats -- without sacrificing taste or convenience. Inside you'll find all the information you need to protect you and your family from trans fat, including: Key health and nutrition info on the risks of trans fat; Tips on grocery shopping for healthy products; Delicious recipes with zero trans fat; Info on how to stay healthy when eating at restaurants ..."