A very helpful book for those who have back problems. Easy to read & understand with very useful photos/illustrations. :-)

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fantastic little book!!!!

gives a bunch of back exercises that will go a long way towards relieving back pain and strengthening core muscles. recommended!!!

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The book was very helpful for me as my doctor prescribed it as one of my treatments for the degenerative disk disease I have. Its a quick read and easy to understand.

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My oldest and best friend also happens to be a physical therapist. When I developed lower back problems, he recommended the McKenzie exercises described in this book. They work -- if more people practiced them regularly, it would put a lot of surgeons out of business.

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I received this book while I was in rehab, after a car accident. It was a motivator, as well as providing helpful exercises and proper posture informaion. This is a fantastic book for anyone with any degree of back pain.

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If you commit to reading and following the instructions in this book it can make a difference for most people.

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