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Treat Your Own Back
Treat Your Own Back
Author: Robin A. McKenzie
Help yourself to a pain-free back. This easy-to-follow book presents over 80 pages of education and clinically-proven exercises. The simple and effective self-help exercises in Robin McKenzie's Treat Your Own Back have helped thousands worldwide find relief from common low back and neck pain. This book helps you understand the causes and treatme...  more »
ISBN-13: 9780958269230
ISBN-10: 0958269238
Publication Date: 7/2006
Pages: 72
Edition: Eighth
Rating:
  • Currently 3.5/5 Stars.
 4
3.5 stars, based on 4 ratings
Publisher: Optp
Book Type: Paperback
Members Wishing: 2
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

 JavaJuice avatar reviewed Treat Your Own Back on
Helpful Score: 2
A very helpful book for those who have back problems. Easy to read & understand with very useful photos/illustrations. :-)
reviewed Treat Your Own Back on + 5 more book reviews
Helpful Score: 1
fantastic little book!!!!

gives a bunch of back exercises that will go a long way towards relieving back pain and strengthening core muscles. recommended!!!
lola247365 avatar reviewed Treat Your Own Back on
Helpful Score: 1
The book was very helpful for me as my doctor prescribed it as one of my treatments for the degenerative disk disease I have. Its a quick read and easy to understand.
Read All 9 Book Reviews of "Treat Your Own Back"

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 reviewed Treat Your Own Back on
My oldest and best friend also happens to be a physical therapist. When I developed lower back problems, he recommended the McKenzie exercises described in this book. They work -- if more people practiced them regularly, it would put a lot of surgeons out of business.
reviewed Treat Your Own Back on + 10 more book reviews
I received this book while I was in rehab, after a car accident. It was a motivator, as well as providing helpful exercises and proper posture informaion. This is a fantastic book for anyone with any degree of back pain.
agility4me avatar reviewed Treat Your Own Back on + 58 more book reviews
If you commit to reading and following the instructions in this book it can make a difference for most people.


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