Friend's Email: Subject:I have found a book that I think you would enjoy
Trim Healthy Mama: No More Fads: A Common Sense Guide to Satisfy Your Cravings and Energize Your Life
Trim Healthy Mama No More Fads A Common Sense Guide to Satisfy Your Cravings and Energize Your Life Author:Serene Allison TRIM HEALTHY MAMA is more than a nutrition book, although you?ll be armed with knowledge that will revolutionize your life. It is more than a recipe book, although you will find hundreds of quick and tasty recipes to satisfy your family and trim your waistline at the same time. Serene and Pearl coach you all the way through to freedom from food ... more »restriction and excess pounds. They go far beyond food and talk exercise, how to balance your hormones, and how to keep the fire alive in your marriage relationship. It?s a one stop book?640 pages! Why read only snippets of dietary truth from many books when you can get the full understanding in one book?« less
I purchased this book full price on Amazon and it is worth every penny I paid. This book is written in a casual style, with plenty of information to back up what they say. Lots of recipes and advice on how to make it work for you. I have had great success with this book and so have many others. Do yourself a favor and at least look into this book by reading reviews on Amazon, and testimonials on their facebook page: https://www.facebook.com/TrimHealthyMama?fref=ts
As a bonus since I have been doing this plan, my back pain is next to gone, and I can think clearly again.
Anna S. (birthoptions) reviewed Trim Healthy Mama: No More Fads: A Common Sense Guide to Satisfy Your Cravings and Energize Your Life on
Best book on healthy eating and a lifestyle worth living forever... and the weight really does come off and they give you the keys to keeping it off. I'm done with all the others that I have and have cleared out my bookshelf, because this is the ONE! Well worth buying new!