Book Reviews of The Truth About Beauty: Transform Your Looks and Your Life from the Inside Out

The Truth About Beauty: Transform Your Looks and Your Life from the Inside Out
The Truth About Beauty Transform Your Looks and Your Life from the Inside Out
Author: Kat James, Oz Garcia
ISBN-13: 9781582701004
ISBN-10: 1582701008
Publication Date: 8/15/2003
Pages: 384
Rating:
  • Currently 3.6/5 Stars.
 16

3.6 stars, based on 16 ratings
Publisher: Beyond Words Publishing
Book Type: Paperback
Reviews: Amazon | Write a Review

4 Book Reviews submitted by our Members...sorted by voted most helpful

reviewed The Truth About Beauty: Transform Your Looks and Your Life from the Inside Out on + 367 more book reviews
Helpful Score: 1
When I saw this book posted, I was under the impression that it was an expose about the dirty world of beauty. Sort of like Naomi Wolf. But it's not even close. I really didn't get much additional information from this book that I was hoping for. Even though this book is only 5 years old, many of the links to the resources are dated. There is also "misinformation" about soy. I questioned my doctor about using soy foods (yum) and products such as Aveeno, RoC, and Neutrogena. These are the only products in which the estrogenic factors have been removed. My doctor told me that if you're still premenopausal, eating soy will not harm you. Plus it's a legume AND has protein! In fact, if you're taking oral contraceptives, you're ingesting more estrogen than soy has! As I was reading this book, I took notes. When I tried to look up information, the links either didn't work or the products were discontinued! This book is all about how Kat conquered her eating disorder and got her life together from the inside out. Every time she tells about a supplement, food, or regimin that worked for her, there is a "screaming" disclaimer stating you should ask your doctor first (duh) and that everyone is different, that all things don't work for everyone (double duh).
reviewed The Truth About Beauty: Transform Your Looks and Your Life from the Inside Out on
Kat James' life experience as a sick, overweight 20-something led her on a learning path that truly did transform her health and well being.

I read the first edition and this one vastly improves why and how you can shed not only pounds but myths about what foods are good for your body, and what foods are essential.
And that's only the beginning of "The Truth about Beauty.." lifestyle for living your best, healthiest and most beautiful life ever!

My wish now is to attend one of Kat's Transformational Workshops with my sister.
reviewed The Truth About Beauty: Transform Your Looks and Your Life from the Inside Out on + 143 more book reviews
A great feel good book for every woman!
reviewed The Truth About Beauty: Transform Your Looks and Your Life from the Inside Out on
Great book :)