"Keeping a daily food journal is an essential part of any weight loss program. Take charge of your diet by keeping track of your food and beverage intake, total calories, fat, carbs and fiber. By recording this information you will be able to make sure you stay within your daily targets, identify 'hidden calories', and loose thos unwanted pounds.
Personal Health Profile.
Goals, plans and results.
Nutritional information for over 1,000 popular food items."
This very handy little book is 278 pages long and roughly 5"x4", small enough to tote in your bag and well organized.