The Ultimate Smoothie Book 101 Delicious Recipes for Blender Drinks Frozen Desserts Shakes and More, Calbom. (Paperback 0446677752)

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The Ultimate Smoothie Book 101 Delicious Recipes for Blender Drinks Frozen Desserts Shakes and More
Author: Calbom

SMOOTHIES ARE SWEEPING THE NATION... They're creamy, fruity, delicious, quick and easy to make, and most important-they're good for you! Blending ingredients such as fresh fruit, creamy yogurt, and silky soy milk, smoothies are nutritionally sound drinks that taste just like ice-cream shakes. Cherie Calbom, aka The Juice Lady, now brings you the... more » most comprehensive book ever on this sensational snack. A nutritionist and renowned author, Cherie will show you how to make scrumptious smoothies that will make you feel great! Here are simple and tasty recipes for: € Fabulous fruit smoothies and shakes € Healing smoothies that help fight the flu, hangovers, infections, jet lag, even aging skin € Perky pick-me-ups for pregnant women and new parents € Yummy-and healthy!-ice pops for kids of all ages € Party and coffee-break pleasures € Workout and bodybuilding drinks. With easy charts that analyze calorie, fat, protein, and vitamin content, this guide will give you tips on choosing fruits and veggies, preparation, cleanup, storage, and more. Now you and your family can drink all the nutrients you need-and enjoy! THE ULTIMATE SMOOTHIE BOOK DRINK TO YOUR GOOD HEALTH WITH SMOOTHIES LIKE: € Immune Booster. Carrot, fresh pineapple, and chunk ginger juiced with mashed sweet potato, raw cashews, and ice. The perfect antidote for anyone who's "under the weather." € Arabian Nights and Sweet Dreams. Take soy milk, sesame butter (tahini), and grated citrus peel. Add banana and fresh orange. Flavor with vanilla and enrich with lecithin. You'll have an exotic, mineral-rich dessert. € Wild Berry Bright Eyes. Mix blueberries, blackberries, and raspberry extract with Wild Berry Zinger ice cubes, then blend in soy milk and honey. It's a creamy, colorful smoothie that's great for your eyes-and your taste buds. € Carbo Power Pack. Pour tangy apple juice into a blender along with yogurt, fresh blueberries, frozen peaches, and other ingredients. Flavor with almond and vanilla extracts. Ideal energy on any sports day. € Orange Coconut Creamsicle-in-a-Glass. Cut oranges into chunks. Add milk of choice, grated coconut, vanilla, honey, and ice. Here's a calcium-rich drink that's yummy-and the kids will love it! € Berry Christmas Smoothie. Combine one sweet apple, cranberries, and creamy low-fat yogurt. Garnish with a sprig of mint or strawberry for a yuletide treat that's also food for your bones.

ISBN-13: 9780446677752
ISBN-10: 0446677752
Publication Date: 8/1/2001
Pages: 352
Rating:

Currently 3.4/5 Stars.

3.4 stars, based on 28 ratings

Publisher: Warner Books
Book Type: Paperback
Members Wishing: 1
Reviews: Member | Amazon | Write a Review

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Top Member Book Reviews

Currently 5/5 Stars.

Ward K. (koalabearkid) reviewed The Ultimate Smoothie Book : 101 Delicious Recipes for Blender Drinks, Frozen Desserts, Shakes, and More! on 6/6/2006 + 221 more book reviews

1 member(s) found this review helpful.

SMOOTHIES ARE SWEEPING THE NATION! Recipes for a variety of smoothies that are quick and scrumptious, and good for you too! Diabetics and those who are watching calorie intake will find that these recipes can be adjusted easily to suit most any diet! Author, Cherie Calborn is also known as "The Juice Lady."
~Healing shakes and smoothies!
~Pick-me-up energy drinks!
~Party and coffee-break smoothies!
~Workout smoothies!

~With easy charts that analyze ingredients, including calories, fat, and protein.

Currently 0/5 Stars.

Jeffrey D. reviewed The Ultimate Smoothie Book : 101 Delicious Recipes for Blender Drinks, Frozen Desserts, Shakes, and More! on 12/20/2005 + 10 more book reviews

1 member(s) found this review helpful.

filled with party recipes.. requests ship after Jan 03rd, 2006

Currently 0/5 Stars.

Donna C. (donnajeanc) reviewed The Ultimate Smoothie Book : 101 Delicious Recipes for Blender Drinks, Frozen Desserts, Shakes, and More! on 9/5/2005 + 80 more book reviews

1 member(s) found this review helpful.

Looks great for people who are really into nutrition and organic foods.

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