SMOOTHIES ARE SWEEPING THE NATION! Recipes for a variety of smoothies that are quick and scrumptious, and good for you too! Diabetics and those who are watching calorie intake will find that these recipes can be adjusted easily to suit most any diet! Author, Cherie Calborn is also known as "The Juice Lady."
~Healing shakes and smoothies!
~Pick-me-up energy drinks!
~Party and coffee-break smoothies!
~With easy charts that analyze ingredients, including calories, fat, and protein.
I got this book with hopes of using it with my vitamix but there is really not much here. The best part 4 us was the part where she talked about fruits and what they can do for your body. Just got this and I think I will be re-swapping it back into the system. Perhaps someone else will enjoy it more~but I suggest you get it only if u plan on using a juicer. This book is basically a smoothie book for juicers....