Book Reviews of The Ultimate Weight Solution Food Guide

The Ultimate Weight Solution Food Guide
The Ultimate Weight Solution Food Guide
Author: Phillip C. McGraw
ISBN-13: 9780743490399
ISBN-10: 0743490398
Publication Date: 12/23/2003
Pages: 736
Rating:
  • Currently 3.1/5 Stars.
 145

3.1 stars, based on 145 ratings
Publisher: Pocket
Book Type: Paperback
Reviews: Amazon | Write a Review

35 Book Reviews submitted by our Members...sorted by voted most helpful

reviewed The Ultimate Weight Solution Food Guide on + 4 more book reviews
Helpful Score: 4
If you like sample menus while dieting so that you don't have to do the math and read food labels, this book has them.
reviewed The Ultimate Weight Solution Food Guide on + 3 more book reviews
Helpful Score: 4
Dr. Phil is good at wording things in such a way that you think "Hm- I never thought of it like that before." I totally had a lightbulb moment (or 2) w/ this book.
reviewed The Ultimate Weight Solution Food Guide on + 179 more book reviews
Helpful Score: 1
710 Pages of what foods to eat and what not to eat.
reviewed The Ultimate Weight Solution Food Guide on + 6 more book reviews
Helpful Score: 1
It helps to have this book if you are following his Ultimate Weight Solution program.
reviewed The Ultimate Weight Solution Food Guide on + 557 more book reviews
Helpful Score: 1
extremely useful!!!!every food imaginable in this book.
reviewed The Ultimate Weight Solution Food Guide on + 170 more book reviews
Helpful Score: 1
Love this book--this food plan enabled me to lose over 100 pounds in less than a year and I'm keeping it off!!!

It has just enough of his plan in it that until the actual solution book came out in paper, I could use this as a beginning...
reviewed The Ultimate Weight Solution Food Guide on + 3 more book reviews
Helpful Score: 1
has a menu planne, personal food diary,portion control, and calorie counter on all food groups.
reviewed The Ultimate Weight Solution Food Guide on + 70 more book reviews
Helpful Score: 1
Features Dr. Phil's new Rapid Start plan, includes calorie counts, menu planning, tips on portion control, and more! Really perfect for anyone interested in how to take control of your weight. Lots of advice for every food situation; as well as informational tables, etc.
reviewed The Ultimate Weight Solution Food Guide on + 16 more book reviews
Great addition to have to the Ultimate Weight Loss Solution and Ultimate Weight Loss Solution Cookbook.
reviewed The Ultimate Weight Solution Food Guide on + 171 more book reviews
Dr. Phil is so full of it! No,no. Not that, he is so full of good bews and gives a great tips and guidelines to lose your... You know ( your fat).
reviewed The Ultimate Weight Solution Food Guide on + 19 more book reviews
Fit for life!
reviewed The Ultimate Weight Solution Food Guide on + 2 more book reviews
Provides an extensive listing of food: calorie,sugars, fiber, etc
reviewed The Ultimate Weight Solution Food Guide on + 159 more book reviews
FULL of intresting iinformation, and very postive.
reviewed The Ultimate Weight Solution Food Guide on + 28 more book reviews
Ultimate weight solution food guide.
reviewed The Ultimate Weight Solution Food Guide on + 19 more book reviews
Learned alot and some great ideas.
reviewed The Ultimate Weight Solution Food Guide on + 25 more book reviews
Dr Phil MCGraw will help you know how to lose the weight that you want and need to lose the right way.
reviewed The Ultimate Weight Solution Food Guide on + 8 more book reviews
Dr. Phil knows what he's talking about and this food guide will help you to make better choices in your weight loss journey.
reviewed The Ultimate Weight Solution Food Guide on + 6 more book reviews
Great book to go along with the Ultimate Weight Loss Solution.
reviewed The Ultimate Weight Solution Food Guide on + 153 more book reviews
Alright..
reviewed The Ultimate Weight Solution Food Guide on + 33 more book reviews
Great for helping to design a healthier diet.
reviewed The Ultimate Weight Solution Food Guide on + 4 more book reviews
i loved this book,Dr Phil is wonderful!
reviewed The Ultimate Weight Solution Food Guide on + 10 more book reviews
This book gives calorie counts, carbs, etc. and goes hand in hand with Dr. Phil's book "The Ultimate Weight Solution".
reviewed The Ultimate Weight Solution Food Guide on + 215 more book reviews
Everything you need to know and more. Even has a huge guide on what in what your eating like how many calories, Protein, Carbs, Fat, Chol, fiber, sugars, sodium.
reviewed The Ultimate Weight Solution Food Guide on + 469 more book reviews
Companion volume to THE ULTIMATE WEIGHT SOLUTION. It delivers more tested weight loss strategies, more specific food lists, and more essential information.
reviewed The Ultimate Weight Solution Food Guide on + 57 more book reviews
Dr Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food. Includes information on: calorie counts, portion control, specific menu planning for meals and snacks. High and low yield foods, a personal diary, and more
reviewed The Ultimate Weight Solution Food Guide on + 31 more book reviews
Excellent
reviewed The Ultimate Weight Solution Food Guide on + 26 more book reviews
Interesting read.
reviewed The Ultimate Weight Solution Food Guide on + 56 more book reviews
in his straight talking no nonsense style, dr phill helps you end excuse making and start creating a no fail environment for taking charge of your weight and your relationship with food.
reviewed The Ultimate Weight Solution Food Guide on + 92 more book reviews
dr phils diet book
reviewed The Ultimate Weight Solution Food Guide on + 17 more book reviews
In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food - beginning with Dr. Phil's NEW RAPID START PLAN that will gear your body physically for accelerated weight loss.
reviewed The Ultimate Weight Solution Food Guide on + 5 more book reviews
in his straight talking no nonsense style dr. phil helps you end excuse making and start creating a no fail environment for taking charge of your weight and you relationship with food- begining with dr phil's new rapid start plan that will gear your body physically for accelerated weight loss.
reviewed The Ultimate Weight Solution Food Guide on + 367 more book reviews
#1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide.

In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on:

Calorie counts for all of your high- and low-response cost foods

Portion control

High-response cost, high-yield foods

Low-response cost, low-yield foods

Specific menu planning for meals and snacks

Hunger-suppressing/high-response cost foods

Recognizing weight-gaining behaviors

A personal food diary

And more!

You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it!
reviewed The Ultimate Weight Solution Food Guide on + 715 more book reviews
Thick PB, almost 5" thick and contains over 700 pp's. Phil's new Rapid Start Plan. #1 NY Times Bestselling author..
reviewed The Ultimate Weight Solution Food Guide on
Very thick book.
reviewed The Ultimate Weight Solution Food Guide on + 162 more book reviews
I just never got to this book. Alos on bookcrossing.com