This book starts out with essentials to good health. It tells you the essential vitamins and minerals and how to get them. There is a chapter on vegetables and what each vegatble is rich in ,and a chapter on fruits and why each friut is good for you. It goes on to tell you about salad greens and herbs, sprouts, sea vegeables and grains. Rice, Legumes and many others. There are over 300 recipes in chapters such as Breakfasts and Brunches, Soups and Appetizers,Light meals, Main Courses, Special Occasions, Tarts, Pies and Pizzas, Salads, Desserts, Cakes and Baked Goods.