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Search - The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories
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The Volumetrics Eating Plan Techniques and Recipes for Feeling Full on Fewer Calories Author: From Dr. Barbara Rolls, one of America's leading authorities on weight management, comes a much-anticipated lifestyle guide and cookbook that empowers and encourages her readers to quit "dieting" for good, to feel full on fewer calories, and to lose weight and keep it off while eating satisfying portions of delicious, nutritious foods.
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Top Member Book Reviews
Natalie M. (HBNole) reviewed The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories on + 53 more book reviews
2 member(s) found this review helpful.
This technique did not work for me. I prefer South Beach which favors flavor over volume. There are a lot of "fat free" but caloric items in this book -- and a lot of things that frankly taste like sand. I have lost 18 lbs on South Beach in 2.5 months so at least I have some evidence.
Genres:
- Cookbooks, Food & Wine >> General
- Cookbooks, Food & Wine >> Special Diet >> Healthy
- Health, Fitness & Dieting >> Diets & Weight Loss >> Diets >> General
- Health, Fitness & Dieting >> Diets & Weight Loss >> Diets >> Weight Loss
- Health, Fitness & Dieting >> Diets & Weight Loss >> Diets >> Weight Maintenance
- Health, Fitness & Dieting >> Diets & Weight Loss >> Special Conditions >> General
- Health, Fitness & Dieting >> General