Book Reviews of The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories

The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories
The Volumetrics Eating Plan Techniques and Recipes for Feeling Full on Fewer Calories
Author: Barbara Rolls
ISBN-13: 9780060737306
ISBN-10: 0060737301
Publication Date: 5/1/2007
Pages: 336
Rating:
  • Currently 3/5 Stars.
 16

3 stars, based on 16 ratings
Publisher: Harper Paperbacks
Book Type: Paperback
Reviews: Amazon | Write a Review

2 Book Reviews submitted by our Members...sorted by voted most helpful

reviewed The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories on + 53 more book reviews
Helpful Score: 3
This technique did not work for me. I prefer South Beach which favors flavor over volume. There are a lot of "fat free" but caloric items in this book -- and a lot of things that frankly taste like sand. I have lost 18 lbs on South Beach in 2.5 months so at least I have some evidence.
reviewed The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories on + 72 more book reviews
Great book for weight loss and overall health benefits.