Book Reviews of The Volumetrics Weight-Control Plan

The Volumetrics Weight-Control Plan
The Volumetrics Weight-Control Plan
Author: Robert A. Barnett, Barbara Rolls
ISBN-13: 9780380821174
ISBN-10: 0380821176
Publication Date: 1/1/2003
Pages: 384
Rating:
  • Currently 3.5/5 Stars.
 20

3.5 stars, based on 20 ratings
Publisher: HarperTorch
Book Type: Paperback
Reviews: Amazon | Write a Review

7 Book Reviews submitted by our Members...sorted by voted most helpful

reviewed The Volumetrics Weight-Control Plan on + 3 more book reviews
Helpful Score: 5
I love this book and am currently following its guidelines for food intake and exercise. I am filling up on high fiber foods and exercising every day and drinking lots of water. This plan works!! It is sensible (like weight watchers) and easy to do but you must (like everything else) be willing to commit to it. You can make simple slow easy changes in your life which makes this program/book really work for me! :) I highly recommend this book to everyone.
reviewed The Volumetrics Weight-Control Plan on + 2 more book reviews
Helpful Score: 1
This book is an excellent tool for those who want to lose weight or maintain weight. This book was recommended to me by a Nutrionist (with a Ph.D.)and it will show you how to feel full on less calories and how to make the right food choices AND feel satisfied.
reviewed The Volumetrics Weight-Control Plan on + 530 more book reviews
Great diet........eat until you are really full!
reviewed The Volumetrics Weight-Control Plan on + 57 more book reviews
This book introduces the concept of "energy density"...the concentration of calories in each portion of food. You will learn how to avoid high energy-dense foods and how different nutritonal factors as fat, fiber, protein, and water affect energy density and satiety. You will discover which foods are not only loaded with calories, but what kinds of food, eaten under which circumstances, allow you to consume fewer calories and still be satisfied. Includes 60 sensible recipes and a program of exercise.
reviewed The Volumetrics Weight-Control Plan on + 90 more book reviews
similar to the Weight Watchers Core proram
reviewed The Volumetrics Weight-Control Plan on + 11 more book reviews
A good common-sense plan. Easy to follow. I liked it.
reviewed The Volumetrics Weight-Control Plan on
The information is rather repetitive, but the recipes are simple and good.