Friend's Email: Subject:I have found a book that I think you would enjoy
WalkLog Diary and Guide for the Exercise Walker
WalkLog Diary and Guide for the Exercise Walker Author:Don & Debbie Lawrence From expert to beginner every exercise walker will appreciate and use this diary and guide to help them reach their goals faster.
Easy to use training diary
Training guild by competive and olympic racewalkers.
Inspirational full color photos.
I found this book helpful and informative. Author gave specific information about how to take your pulse,what shoes to wear and how to buy them,how often to walk,where to walk,stretching,proteins,fluids,drills,measurements,pace chart,calendar and the author was a member of the 1992 Olympic team for racewalk. K.C.C.