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Author: Miriam E. Nelson, PHD
In this lively audio nutritionist Miriam E. Nelson talks about: Walking as a way to look and feel better, Weight loss and walking, using a pedometer, getting started on a walking program, and ways to work up to 10,000 steps a day. — Dr. Nelson is the Director of the Center for Physical Activity and nutrition at Tufts University, and is considered...  more »
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ISBN: 295423
Publication Date: 2003
Edition: Unabridged

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Publisher: Ceridian Corporation
Book Type: Audio CD
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