From the back of the book:
Finally - a realistic, practical way to lose weight!
No starvation, no deprivation, just some realistic, down-to-earth education from Karen Hobbs - founder of the Weigh Less Naturally program
Karen Hobbs successfully 'beat the bulge' loosing 31 kilograms after yo-yo dieting from the age of 12. She now operates a successful weight loss business, motiving others to achieve their weight-loss goals positively and successfully.
Her philosophy is simple, replacing the 'fad-diet' approach with more sensible strategies that challenge the way we think about food, encouraging a healthier, more fulfulling lifestyle.
Part one explains the principles behind the Weigh Less Naturally program. Part two covers Karen Hobbs' innovative 21-day plan, including over 120 nutritious and delicious, calorie-controlled recipes.
The results speak for themselves using the Weigh Less Naturally program.