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Weight Control Through Diet & Exercise (Teach Yourself)
Weight Control Through Diet Exercise - Teach Yourself
Author: Geoffrey Webb
Contains facts and advice about dieting and exercise for those concerned about their health and weight. It is not a "get-slim-quick" book, but provides a safe long-term strategy for weight control. Practical suggestions are given on increasing activity and reducing fat and calorie intake.
ISBN-13: 9780844201818
ISBN-10: 0844201812
Pages: 182
Rating:
  • Currently 5/5 Stars.
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5 stars, based on 1 rating
Publisher: NTC/Contemporary Publishing Company
Book Type: Paperback
Members Wishing: 0
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