Weight Control Through Yoga Author:Richard L. Hittleman "You can lose up to 10% of your total weight in the first 7 days," says Richard Hittleman who has as much experience with obesity problems as any person in the US. — Through Yoga, you can lose weight-and inches-and keep that correct weight the rest of your life. Through a unique program of Yoga Nutrition, natural exercises and optional fasting- ... more »you can attain a new beauty, vitality, peace of spirit and self-confidence. For only Yoga, by changing the way you think about yourself, keeps you thin forever.
After you've read this book, you may never need to diet again! TRY these exercises you'll look forward to doing... the dieting without a sense of denial... fasting that's not starvation, but actually cleanses and rebuilds your body.« less