Weight Loss Manual Author:Jenny Craig Food - Body - Mind — The Journey of weight loss winds up and down with bumps here and there, rather than a straight line to your final destination. While everyone's path is unique, certain events along the way are common to most of us. The first section of this manual, The Weight Loss Journey, takes a look at important milestones. It will also h... more »ighlight some potential pitfalls you may encounter and offer practical solutions to get you through them.
The remaining Food, Body and Mind Sections were designed for you to use in weekly consultations with your Consultant, where you will map out a plan using skills, strategies and information tailored to your unique Eating Style, Activity Stage and Weight Loss Mindset.« less