Book Reviews of Weight Loss: What Really Works!: Weight Loss Winners Share Their Secrets

Weight Loss: What Really Works!: Weight Loss Winners Share Their Secrets
Weight Loss What Really Works Weight Loss Winners Share Their Secrets
Author: Mark Bricklin
ISBN-13: 9780875962023
ISBN-10: 0875962025
Publication Date: 1/1994
Rating:
  • Currently 3.6/5 Stars.
 4

3.6 stars, based on 4 ratings
Publisher: Rodale Press
Book Type: Paperback
Reviews: Amazon | Write a Review

3 Book Reviews submitted by our Members...sorted by voted most helpful

reviewed Weight Loss: What Really Works!: Weight Loss Winners Share Their Secrets on + 22 more book reviews
Book type is Hardback not paperback.
reviewed Weight Loss: What Really Works!: Weight Loss Winners Share Their Secrets on + 80 more book reviews
Very good book, by the Prevention people, they usually have good books and good advice.
reviewed Weight Loss: What Really Works!: Weight Loss Winners Share Their Secrets on + 625 more book reviews
This ISBN number is actually for a Hardback book -- this book calls on the experiences of "the biggest informal research group we'd ever heard from" to offer moral support and specific advice to other potential readers. Some of the advice: take exercise regularly, especially walking, and particularly right after meals; eat many small meals each day, rather than three large ones, avoiding red meat and sweets, and concentrating instead on vegetarian offerings; learn how to read food labels so you won't be duped by the apparently nutritive. And pursue variety to avoid the oppression sometimes induced by a virtuous regimen.