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Weight Management for Type II Diabetes : An Action Plan
Weight Management for Type II Diabetes An Action Plan Author:Jackie Labat, Annette Maggi Take control of your weightand your diabetes. Managing your weight is critical when you have diabetes. In fact, losing as little as 10 to 20 pounds can improve diabetes control. With this innovative book, you can manage your weight and your diabetes by making gradual lifestyle changes youll be able to live with for the rest of your l... more »ifelike following a low-fat meal plan, becoming more active, and managing stress. Weight Management for Type II Diabetes will help you assess habits, teach you techniques of behavior change, and motivate you to find the support you need to manage both diabetes and your weight. This interactive guide takes you through the steps of developing a personalized plan that considers your lifestyle, personality, family situation, and wants and needs. Authors Jackie Labat, MS, RD, CDE, and Annette Maggi, MS, RD, will help you:
Set reasonable goals
Keep pace with an exercise program
Design your own meal plan
Handle special occasions
Manage stress
Learn to deal with lapses
The book also provides fat and calorie counts, grocery shopping tips, and a lesson in low-fat cooking.« less