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The Weight Training Book - Fully Illustrated An easy, sensible guide to body conditioning for men and women.
The Weight Training Book Fully Illustrated An easy sensible guide to body conditioning for men and women
Author: B.C. Hall
Complete week-by-week programs Expert instruction on all exercises and workouts Consumer's guide to equipment Special chapters for women and seniors Dozens of easy-to-follow photos
ISBN: 388648
Publication Date: 1979
Pages: 162
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Publisher: Grosset and Dunlap
Book Type: Paperback
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