I was on WW about 25 years ago. I gained the freshman FIFTY and my mother was on WW at the time. It was easy to follow because I went to a commuter college and my mother made my lunches and dinners. But it really had a lasting impact on me. To this day I'm really a somewhat vegetarian because on WW you could eat unlimited vegetables or four ounces of certain vegetables, which is really a lot. But it's dated; it was written in 1984. There really are no recipes for me, but maybe someone else would appreciate it.