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What You Can Do to Prevent Diabetes: Simple Changes to Improve Your Life
What You Can Do to Prevent Diabetes Simple Changes to Improve Your Life Author:Annette Maggi, Jackie Boucher An upbeat, balanced program that can help you prevent diabetesand lead a healthier and happier life. Do you have a family history of diabetes? Are you overweight? Dont exercise much? You could be at risk of getting Type 2 Diabetes, a disease that affects 16 million Americans. There is no cure yet for diabetes. But you can prevent it... more ». You dont need radical diets, drugs, or impossible-to-follow regimensjust healthy eating, exercise, and the right lifestyle changes as outlined in this inspiring and supportive guide. Youve been hearing a lot about ways to prevent such conditions as heart disease and cancer. But diabetes? Most of us assume it just happens. But actually, it too is preventable. Drawing on their extensive experience counseling people on nutrition and diabetes, authors Annette Maggi and Jackie Boucher outline the three key steps to preventing diabetesmanaging your weight, getting active, and building healthier eating habits. And they show you how to successfully add positive new habits to every part of your daily routine and find balance in every aspect of your life. You will learn:
Which eating habits help prevent diabetes
Why physical activity may improve your bodys ability to use insulin
How to tune into your body and stop listening to emotional triggers
How to reprogram your unconscious to make healthier habits a permanent part of your life
What You Can Do to Prevent Diabetes provides an inspiring message for all of us who would like to stop disease before it starts. By following the upbeat advice and simple lessons in this lifesaving book, you will make smart lifestyle changes that not only can prevent diabetes, but lead to a healthier, happier life.« less