Learn how negative thinking will ruin a day, and postive thinking will create a great day. Learn ways to lose weight, quit smoking, build self esteem, etc. all just by changing the way you treat yourself. great
This book focuses on giving you tools you can use to counteract the negative thoughts that pop into your mind from time to time, and allows you to become your own best friend instead of enemy. The author's voice is caring, never paternalistic.