When Anger Hurts Author:Matthew McKay Stop getting mad and start getting what you want! — Everyone gets angry sometimes. Recent research shows that most people find anger to be their most troublsome emotion. Anger can give you a momentary feeling of power, but in the long run losing your temper is more likely to damage your relationships and your health than to futher you... more »r aims. When you get angry you hurt yourself most of all.
When Anger Hurts is an enormously insightful and healing book. It will teach you easy-to-follow techniques for transforming your anger and frustration into solutions, your destructive rage into a positive force for improvement, and your helplessness into power. Transforming anger can help you lead a happier, healthier, and more productive life. When Anger Hurts covers a wide variety of topics related to anger and alternative coping strategies.« less