Search - wherever you go there you are: mindfulness meditation in everyday life

wherever you go there you are: mindfulness meditation in everyday life
wherever you go there you are mindfulness meditation in everyday life
Author: jon kabat-zinn
Kabat-Zinn ( Full Catastrophe Living ), founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, here urges readers to practice "mindfulness," a more than 2000-year-old Buddhist method of living fully in the present, observing ourselves, our feeling, others and our surroundings without judging them. Free of trend...  more »
ISBN: 272008
Publication Date: 1994
Pages: 278
Rating:
  • Currently 5/5 Stars.
 1

5 stars, based on 1 rating
Publisher: hyperion
Book Type: Paperback
Members Wishing: 1
Reviews: Write a Review


Genres: